STYRKA, RECIPES AND FOOD PLANS, VOLUME ONE.
Welcome to the first STYRKA book.
IN VOLUME ONE of our Healthy food plans and recipes book series you can look forward to a complete approach to plant-based eating with a clear focus on maximizing and improving health and fitness progression over time.
This book is delivered with a complete 7 day food plan and a wide library of swap in meals so you can create a lifelong food adventure with nothing more than this book as your foundation.
Outside of STYRKAS tasty, healthy and nutritionally complete recipes you will also touch base with our fact-based coach ideas and thoughts and some cited studies to back it all up.
Providing you with all the tools you need to create vastly better health and fitness progression, food and lifestyle habits and the body composition that you thrive to achieve.
styrka, book one.
What you will read.
Outside of our 7-day food plan, and our many individual swap-in meals Mike will pepper you with fact-based studies targeting the synergy of food science, fitness, and health while dissecting it all for you in plain English, making use of his educated, fact-based coach wisdom and knowledge to make it easy to digest and apply to your own life-long adventure.
“
FORMING BETTER HABITS, IS A STEP-BY-STEP PROCESS THAT WILL KEEP YOU COMPANY THROUGH THE REST OF YOUR LIFE
”
Coach Mike
STYRKA by Fitness
Healthy food choices powers your health, and fitness progression, as well as your body composition.
From big pillars to satiety, cico and aging.
In our first STYRKA book we cover every aspect you need in order to create a fact-based foundation for life long health and fitness progression.
This includes satiety, CICO, protein synthesis, protein absorption, and how much protein the human body can actually absorb per meal and still elevate your protein synthesis even further, and no it´s not just 20 grams of protein.
Other topics include the relevance of fitness, sleep, and recovery and how all of these individual lifestyle factors coexist in a 24/7 synergetic symbiosis.
Continually feeding each other, and you to make your health and progression better or worse.
You will come to understand that regular fitness improves the way your body makes use of the food you eat, and how sleep carries over into your health, fitness, body composition, mood, and health progression.
And vice versa.
We also talk about the need for big pillars no matter if it is food or fitness or both that’s on your mind.
Now, enough of Volume One, if you wish to learn more before you buy our book, head on over to our main website STYRKA by Fitness and deep dive into our app based coaching and vast fact-based library. Most of our articles are locked away for app + coaching clients and website members, but we also publish a Spotify podcast and articles that remain free to read for a while.
Enjoy.
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